Sebas Mallmann 5000m row
5,000
Meters
24:59.4
Time
2:29.9
Pace
278
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 117 |
May 09, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.4 | 5,000 | 2:29.9 | 104 | 667 | 278 | 19 | 127 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 710 | 57 | 20 | 125 |
| 5:00.2 | 2,000 | 2:30.1 | 103 | 659 | 55 | 19 | 128 |
| 4:58.8 | 3,000 | 2:29.4 | 105 | 662 | 55 | 19 | 128 |
| 5:02.6 | 4,000 | 2:31.3 | 101 | 654 | 55 | 19 | 127 |
| 5:08.8 | 5,000 | 2:34.4 | 95 | 652 | 56 | 19 | 129 |
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Workout Graph
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