Sebas Mallmann 23:56 row
5,071
Meters
23:56.7
Time
2:21.6
Pace
293
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 118 |
May 07, 2026 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.7 | 5,071 | 2:21.6 | 123 | 734 | 293 | 20 | 131 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 21 | 119 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 21 | 129 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 21 | 134 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 20 | 135 |
| 23:56.7 | 853 | 2:18.7 | 131 | 760 | 50 | 20 | 138 |
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Workout Graph
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