Sebas Mallmann 55:13 row
10,026
Meters
55:13.9
Time
2:45.2
Pace
526
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 1028 |
| Drag Factor | 105 |
May 03, 2026 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:13.9 | 10,026 | 2:45.2 | 78 | 571 | 526 | 18 | 109 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 20 | 94 |
| 10:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 19 | 112 |
| 15:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 19 | 114 |
| 20:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 19 | 114 |
| 25:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 19 | 112 |
| 30:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 18 | 113 |
| 35:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 18 | 110 |
| 40:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 18 | 110 |
| 45:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 18 | 108 |
| 50:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 18 | 111 |
| 55:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 18 | 111 |
| 55:13.9 | 38 | 3:02.8 | 57 | 517 | 2 | 14 | 108 |
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