Sebas Mallmann 10000m row
10,000
Meters
45:43.4
Time
2:17.1
Pace
594
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 117 |
April 24, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:43.4 | 10,000 | 2:17.1 | 136 | 779 | 594 | 20 | 148 |
| 9:09.4 | 2,000 | 2:17.3 | 135 | 773 | 118 | 21 | 143 |
| 9:05.6 | 4,000 | 2:16.4 | 138 | 785 | 119 | 20 | 147 |
| 9:13.2 | 6,000 | 2:18.3 | 132 | 774 | 119 | 20 | 150 |
| 9:04.9 | 8,000 | 2:16.2 | 138 | 786 | 119 | 21 | 153 |
| 9:10.3 | 10,000 | 2:17.5 | 134 | 778 | 119 | 21 | 150 |
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Workout Graph
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