Sebas Mallmann 57:40 row
12,011
Meters
57:40.1
Time
2:24.0
Pace
684
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 1174 |
| Drag Factor | 109 |
April 18, 2026 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:40.1 | 12,011 | 2:24.0 | 117 | 711 | 684 | 20 | 135 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 21 | 129 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 21 | 131 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 21 | 131 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 21 | 133 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 21 | 139 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 21 | 144 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 20 | 137 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 20 | 138 |
| 45:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 19 | 136 |
| 50:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 20 | 134 |
| 55:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 21 | 145 |
| 57:40.1 | 530 | 2:31.0 | 102 | 674 | 30 | 20 | 130 |
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Workout Graph
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