Sebas Mallmann 40:02 row
8,004
Meters
40:02.3
Time
2:30.0
Pace
442
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 110 |
April 15, 2026 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.3 | 8,004 | 2:30.0 | 104 | 662 | 442 | 20 | 134 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 21 | 132 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 20 | 138 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 21 | 141 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 696 | 58 | 20 | 141 |
| 25:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 20 | 121 |
| 30:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 21 | 135 |
| 35:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 20 | 137 |
| 40:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 20 | 128 |
| 40:02.3 | 1 | 19:10.0 | 0 | 300 | 0 | 0 | 128 |
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Workout Graph
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