Sebas Mallmann 46:54 row
10,006
Meters
46:54.8
Time
2:20.6
Pace
581
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 108 |
April 13, 2026 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:54.8 | 10,006 | 2:20.6 | 126 | 743 | 581 | 21 | 143 |
| 5:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 21 | 121 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 | 132 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 21 | 140 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 21 | 143 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 21 | 141 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 21 | 149 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 21 | 146 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 21 | 144 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 21 | 149 |
| 46:54.8 | 462 | 2:04.2 | 182 | 940 | 30 | 24 | 166 |
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Workout Graph
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