Sebas Mallmann 48:59 row
10,009
Meters
48:59.7
Time
2:26.8
Pace
567
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 114 |
April 08, 2026 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:59.7 | 10,009 | 2:26.8 | 111 | 694 | 567 | 20 | 128 |
| 5:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 22 | 121 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 20 | 117 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 20 | 129 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 20 | 129 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 20 | 130 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 20 | 133 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 780 | 65 | 22 | 137 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 20 | 137 |
| 45:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 20 | 125 |
| 48:59.7 | 824 | 2:25.4 | 114 | 720 | 48 | 21 | 125 |
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Workout Graph
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