Sebas Mallmann 53:05 row
10,178
Meters
53:05.3
Time
2:36.4
Pace
538
Calories
115
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 1062 |
| Drag Factor | 98 |
March 11, 2026 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:05.3 | 10,178 | 2:36.4 | 91 | 614 | 538 | 20 | 115 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 21 | 112 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 20 | 114 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 20 | 114 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 20 | 118 |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 20 | 118 |
| 30:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 20 | 118 |
| 35:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 20 | 118 |
| 40:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 20 | 118 |
| 45:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 20 | 119 |
| 50:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 20 | 117 |
| 53:05.3 | 561 | 2:45.1 | 78 | 567 | 29 | 19 | 109 |
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