Sebas Mallmann v1:00/3:00r...8 row
2,269
Meters
8:00.0
Time
1:45.7
Pace
179
Calories
155
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,719 |
| Overall Time | 32:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 110 |
February 17, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,269 | 1:45.7 | 296 | 1317 | 27 | 155 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 147 | |
| r: 3:00 | 50 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 152 | |
| r: 3:00 | 43 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 157 | |
| r: 3:00 | 46 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 156 | |
| r: 3:00 | 52 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 159 | |
| r: 3:00 | 70 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 158 | |
| r: 3:00 | 76 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 157 | |
| r: 3:00 | 97 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 161 | |
| r: 3:00 | 16 | ||||||
| r450 |
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Workout Graph
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