Sebas Mallmann 10000m row
10,000
Meters
44:47.6
Time
2:14.3
Pace
604
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 113 |
February 11, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:47.6 | 10,000 | 2:14.3 | 144 | 796 | 604 | 20 | 151 |
| 9:10.0 | 2,000 | 2:17.5 | 135 | 763 | 119 | 21 | 141 |
| 8:51.5 | 4,000 | 2:12.8 | 149 | 813 | 122 | 21 | 150 |
| 8:52.4 | 6,000 | 2:13.1 | 148 | 810 | 121 | 20 | 153 |
| 8:57.9 | 8,000 | 2:14.4 | 144 | 795 | 121 | 21 | 156 |
| 8:55.6 | 10,000 | 2:13.9 | 146 | 801 | 121 | 21 | 158 |
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Workout Graph
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