Sebas Mallmann 10000m row
10,000
Meters
45:23.4
Time
2:16.1
Pace
597
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 118 |
February 09, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.4 | 10,000 | 2:16.1 | 139 | 777 | 597 | 21 | 144 |
| 9:09.1 | 2,000 | 2:17.2 | 135 | 765 | 119 | 21 | 133 |
| 8:56.0 | 4,000 | 2:14.0 | 145 | 800 | 121 | 21 | 141 |
| 8:54.0 | 6,000 | 2:13.5 | 147 | 806 | 121 | 21 | 150 |
| 9:08.1 | 8,000 | 2:17.0 | 136 | 768 | 119 | 21 | 150 |
| 9:16.3 | 10,000 | 2:19.0 | 130 | 747 | 117 | 21 | 149 |
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Workout Graph
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