Sebas Mallmann 21:58 row
5,016
Meters
21:58.3
Time
2:11.4
Pace
311
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 144 |
January 12, 2026 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.3 | 5,016 | 2:11.4 | 154 | 849 | 311 | 20 | 151 |
| 8:47.4 | 2,000 | 2:11.8 | 153 | 839 | 123 | 21 | 147 |
| 17:31.7 | 2,000 | 2:11.0 | 155 | 851 | 124 | 20 | 147 |
| 21:57.6 | 1,016 | 2:10.8 | 156 | 866 | 64 | 21 | 159 |
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