Sebas Mallmann 5:00 row
1,135
Meters
5:00.0
Time
2:12.1
Pace
70
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 177 |
January 08, 2026 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 23 | 150 |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 25 | 138 |
| 2:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 23 | 149 |
| 3:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 24 | 155 |
| 4:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 23 | 155 |
| 5:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 22 | 156 |
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Workout Graph
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