Sebas Mallmann 30:00 row
6,582
Meters
30:00.0
Time
2:16.7
Pace
394
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 136 |
January 03, 2026 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,582 | 2:16.7 | 137 | 788 | 394 | 20 | 135 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 780 | 78 | 20 | 127 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 780 | 78 | 20 | 136 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 800 | 80 | 20 | 139 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 810 | 81 | 21 | 141 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 770 | 77 | 21 | 134 |
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Workout Graph
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