Sebas Mallmann 1577m row
1,577
Meters
6:45.6
Time
2:08.5
Pace
100
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 131 |
December 02, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:45.6 | 1,577 | 2:08.5 | 165 | 887 | 100 | 22 | 158 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1345 | 8 | 28 | 135 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 27 | 152 |
| 0:26.7 | 300 | 2:13.5 | 147 | 808 | 6 | 22 | 155 |
| 0:25.8 | 400 | 2:09.0 | 163 | 976 | 7 | 23 | 159 |
| 0:25.9 | 500 | 2:09.5 | 161 | 833 | 6 | 23 | 160 |
| 0:27.0 | 600 | 2:15.0 | 142 | 800 | 6 | 22 | 160 |
| 0:26.5 | 700 | 2:12.5 | 150 | 815 | 6 | 23 | 160 |
| 0:26.3 | 800 | 2:11.5 | 154 | 821 | 6 | 20 | 160 |
| 0:26.2 | 900 | 2:11.0 | 156 | 824 | 6 | 21 | 160 |
| 0:26.0 | 1,000 | 2:10.0 | 159 | 830 | 6 | 23 | 161 |
| 0:25.8 | 1,100 | 2:09.0 | 163 | 976 | 7 | 21 | 160 |
| 0:25.8 | 1,200 | 2:09.0 | 163 | 837 | 6 | 23 | 162 |
| 0:25.9 | 1,300 | 2:09.5 | 161 | 833 | 6 | 23 | 162 |
| 0:26.4 | 1,400 | 2:12.0 | 152 | 818 | 6 | 20 | 162 |
| 0:27.4 | 1,500 | 2:17.0 | 136 | 788 | 6 | 22 | 160 |
| 0:19.6 | 1,577 | 2:07.2 | 170 | 918 | 5 | 24 | 160 |
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Workout Graph
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