Sebas Mallmann 200c row
3,226
Meters
14:13.3
Time
2:12.2
Pace
200
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 131 |
November 19, 2025 20:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:13.3 | 3,226 | 2:12.2 | 151 | 843 | 200 | 21 | 151 |
| 3:00.1 | 661 | 2:16.2 | 138 | 799 | 40 | 22 | 139 |
| 2:52.4 | 653 | 2:12.0 | 152 | 835 | 40 | 21 | 146 |
| 2:51.3 | 650 | 2:11.7 | 153 | 840 | 40 | 22 | 151 |
| 2:43.4 | 636 | 2:08.4 | 165 | 881 | 40 | 22 | 158 |
| 2:46.1 | 626 | 2:12.6 | 150 | 866 | 40 | 22 | 162 |
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Workout Graph
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