Sebas Mallmann 30:00 row
6,665
Meters
30:00.0
Time
2:15.0
Pace
402
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 139 |
October 07, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,665 | 2:15.0 | 142 | 804 | 402 | 23 | 159 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 870 | 87 | 25 | 157 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 820 | 82 | 23 | 157 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 780 | 78 | 22 | 154 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 780 | 78 | 23 | 164 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 770 | 77 | 23 | 164 |
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Workout Graph
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