욱 이 v1000m/2:30r...8 row
6,801
Meters
31:19.9
Time
2:18.2
Pace
401
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,936 |
| Overall Time | 48:49.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 584 |
| Drag Factor | 112 |
August 08, 2026 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.9 | 6,801 | 2:18.2 | 133 | 767 | 18 | |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 715 | 17 | |
| r: 2:30 | 13 | |||||
| 3:22.3 | 750 | 2:14.8 | 143 | 800 | 18 | |
| r: 2:30 | 13 | |||||
| 3:18.8 | 750 | 2:12.5 | 150 | 814 | 20 | |
| r: 2:30 | 15 | |||||
| 3:18.6 | 750 | 2:12.4 | 151 | 815 | 20 | |
| r: 2:30 | 18 | |||||
| 3:17.1 | 750 | 2:11.4 | 154 | 840 | 20 | |
| r: 2:30 | 21 | |||||
| 3:17.2 | 750 | 2:11.4 | 154 | 839 | 20 | |
| r: 2:30 | 19 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 24 | |
| r: 2:30 | 36 | |||||
| 9:00.0 | 1,802 | 2:29.8 | 104 | 666 | 17 | |
| r135 |
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Workout Graph
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