욱 이 v1000m/2:30r...10 row
6,301
Meters
28:55.0
Time
2:17.6
Pace
373
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 6,465 |
| Overall Time | 49:25.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 554 |
| Drag Factor | 112 |
August 05, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.0 | 6,301 | 2:17.6 | 134 | 773 | 19 | |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 740 | 19 | |
| r: 2:30 | 19 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 800 | 19 | |
| r: 2:30 | 21 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 19 | |
| r: 2:30 | 19 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 19 | |
| r: 2:30 | 21 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 20 | |
| r: 2:30 | 13 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 20 | |
| r: 2:30 | 17 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 20 | |
| r: 2:30 | 13 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 23 | |
| r: 1:30 | 20 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 25 | |
| r: 1:30 | 21 | |||||
| 9:00.0 | 1,801 | 2:29.9 | 104 | 666 | 18 | |
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.