욱 이 v1500m/3:00r...7 row
4,500
Meters
23:00.3
Time
2:33.3
Pace
248
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 41:00.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 411 |
| Drag Factor | 113 |
June 22, 2026 11:10:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.3 | 4,500 | 2:33.3 | 97 | 646 | 17 | |
| 8:29.7 | 1,500 | 2:49.9 | 71 | 550 | 16 | |
| r: 3:00 | 11 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 21 | |
| r: 3:00 | 17 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 21 | |
| r: 3:00 | 20 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 20 | |
| r: 3:00 | 19 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 20 | |
| r: 3:00 | 20 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 20 | |
| r: 3:00 | 17 | |||||
| 3:05.0 | 500 | 3:05.0 | 55 | 486 | 14 | |
| r104 |
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Workout Graph
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