욱 이 v1500m/3:00r...7 row
4,500
Meters
23:08.5
Time
2:34.2
Pace
247
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 41:08.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 114 |
June 20, 2026 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.5 | 4,500 | 2:34.2 | 95 | 640 | 18 | |
| 8:29.9 | 1,500 | 2:49.9 | 71 | 543 | 17 | |
| r: 3:00 | 15 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 20 | |
| r: 3:00 | 13 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 20 | |
| r: 3:00 | 16 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 19 | |
| r: 3:00 | 13 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 19 | |
| r: 3:00 | 20 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 20 | |
| r: 3:00 | 13 | |||||
| 3:07.8 | 500 | 3:07.8 | 53 | 479 | 15 | |
| r90 |
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Workout Graph
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