욱 이 v1500m/3:00r...7 row
4,500
Meters
23:04.4
Time
2:33.8
Pace
248
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 41:04.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 411 |
| Drag Factor | 117 |
June 15, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.4 | 4,500 | 2:33.8 | 96 | 644 | 17 | |
| 8:29.9 | 1,500 | 2:49.9 | 71 | 550 | 16 | |
| r: 3:00 | 11 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 19 | |
| r: 3:00 | 20 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 20 | |
| r: 3:00 | 12 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 20 | |
| r: 3:00 | 15 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 20 | |
| r: 3:00 | 15 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 20 | |
| r: 3:00 | 13 | |||||
| 2:59.9 | 500 | 2:59.9 | 60 | 500 | 15 | |
| r86 |
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Workout Graph
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