욱 이 v1500m/3:00r...6 row
4,000
Meters
21:04.8
Time
2:38.1
Pace
215
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 36:04.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 17 |
| Stroke Count | 375 |
| Drag Factor | 116 |
June 11, 2026 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.8 | 4,000 | 2:38.1 | 89 | 611 | 17 | |
| 8:29.8 | 1,500 | 2:49.9 | 71 | 550 | 16 | |
| r: 3:00 | 17 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 19 | |
| r: 3:00 | 12 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 20 | |
| r: 3:00 | 19 | |||||
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 19 | |
| r: 3:00 | 16 | |||||
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 20 | |
| r: 3:00 | 18 | |||||
| 3:05.0 | 500 | 3:05.0 | 55 | 486 | 16 | |
| r82 |
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Workout Graph
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