Noah Sepsenwol 2250m row
2,250
Meters
15:14.0
Time
3:23.1
Pace
114
Calories
108
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 14 |
| Stroke Count | 226 |
| Drag Factor | 140 |
December 16, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:14.0 | 2,250 | 3:23.1 | 42 | 449 | 114 | 14 | 108 |
| 4:25.6 | 500 | 4:25.6 | 19 | 338 | 25 | 13 | 96 |
| 3:06.1 | 1,000 | 3:06.1 | 54 | 483 | 25 | 16 | 108 |
| 3:08.5 | 1,500 | 3:08.5 | 52 | 477 | 25 | 15 | 109 |
| 3:07.1 | 2,000 | 3:07.1 | 53 | 500 | 26 | 15 | 112 |
| 1:26.7 | 2,250 | 2:53.4 | 67 | 539 | 13 | 17 | 116 |
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Workout Graph
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