Eliezer Diaz 1:00:16 row
10,238
Meters
1:00:16.0
Time
2:56.5
Pace
528
Calories
132
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 1294 |
| Drag Factor | 118 |
August 31, 2026 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:16.0 | 10,238 | 2:56.5 | 64 | 525 | 528 | 21 | 132 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 19 | 117 |
| 10:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 17 | 120 |
| 15:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 18 | 125 |
| 20:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 22 | 124 |
| 25:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 22 | 130 |
| 30:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 22 | 129 |
| 35:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 23 | 127 |
| 40:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 23 | 132 |
| 45:00.0 | 863 | 2:53.8 | 67 | 540 | 45 | 23 | 132 |
| 50:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 23 | 143 |
| 55:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 22 | 139 |
| 1:00:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 24 | 150 |
| 1:00:16.0 | 44 | 3:01.8 | 58 | 675 | 3 | 17 | 148 |
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