Darcy Haggith v0:30/2:03r...2 row
320
Meters
1:00.0
Time
1:33.7
Pace
28
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:58.0 |
| Overall Distance | 360 |
| Overall Time | 3:58.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 39 |
| Stroke Count | 39 |
| Drag Factor | 120 |
September 08, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 320 | 1:33.7 | 425 | 1680 | 39 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 38 | |
| r: 2:03 | 21 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 40 | |
| r: 0:55 | 19 | |||||
| r40 |
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