Darcy Haggith 7x0:20/1:00r row
561
Meters
2:20.0
Time
2:04.7
Pace
39
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 561 |
| Overall Time | 9:20.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 0 |
August 20, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.0 | 561 | 2:04.7 | 180 | 1002 | 22 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 27 |
| 0:20.0 | 80 | 2:05.0 | 179 | 1080 | 21 |
| 0:20.0 | 81 | 2:03.4 | 186 | 1080 | 21 |
| 0:20.0 | 79 | 2:06.5 | 173 | 1080 | 21 |
| 0:20.0 | 78 | 2:08.2 | 166 | 900 | 21 |
| 0:20.0 | 78 | 2:08.2 | 166 | 900 | 21 |
| 0:20.0 | 78 | 2:08.2 | 166 | 900 | 21 |
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Workout Graph
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