Darcy Haggith 5x0:20/1:00r row
455
Meters
2:00.0
Time
2:11.8
Pace
31
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 455 |
| Overall Time | 7:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 17 |
| Stroke Count | 39 |
| Drag Factor | 136 |
July 23, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 455 | 2:11.8 | 153 | 930 | 17 | 107 |
| 0:20.0 | 77 | 2:09.8 | 160 | 900 | 21 | 118 |
| 0:20.0 | 72 | 2:18.8 | 131 | 900 | 18 | 90 |
| 0:20.0 | 83 | 2:00.4 | 200 | 1080 | 21 | 113 |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 21 | 109 |
| 0:20.0 | 72 | 2:18.8 | 131 | 900 | 18 | 106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.