Darcy Haggith 20x0:20/1:00r row
1,453
Meters
6:40.0
Time
2:17.6
Pace
102
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,453 |
| Overall Time | 26:40.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 130 |
| Drag Factor | 0 |
July 18, 2026 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,453 | 2:17.6 | 134 | 918 | 19 | 116 |
| 0:20.0 | 75 | 2:13.3 | 148 | 900 | 21 | 104 |
| 0:20.0 | 77 | 2:09.8 | 160 | 900 | 21 | 111 |
| 0:20.0 | 77 | 2:09.8 | 160 | 900 | 21 | 123 |
| 0:20.0 | 76 | 2:11.5 | 154 | 900 | 21 | 106 |
| 0:20.0 | 77 | 2:09.8 | 160 | 900 | 21 | 120 |
| 0:20.0 | 78 | 2:08.2 | 166 | 900 | 21 | 118 |
| 0:20.0 | 70 | 2:22.8 | 120 | 900 | 18 | 123 |
| 0:20.0 | 70 | 2:22.8 | 120 | 900 | 18 | 124 |
| 0:20.0 | 69 | 2:24.9 | 115 | 900 | 18 | 124 |
| 0:20.0 | 79 | 2:06.5 | 173 | 1080 | 21 | 104 |
| 0:20.0 | 76 | 2:11.5 | 154 | 900 | 21 | 107 |
| 0:20.0 | 70 | 2:22.8 | 120 | 900 | 18 | 100 |
| 0:20.0 | 79 | 2:06.5 | 173 | 1080 | 21 | 125 |
| 0:20.0 | 76 | 2:11.5 | 154 | 900 | 21 | 115 |
| 0:20.0 | 70 | 2:22.8 | 120 | 900 | 18 | 119 |
| 0:20.0 | 69 | 2:24.9 | 115 | 900 | 18 | 122 |
| 0:20.0 | 69 | 2:24.9 | 115 | 900 | 18 | 127 |
| 0:20.0 | 69 | 2:24.9 | 115 | 900 | 18 | 127 |
| 0:20.0 | 68 | 2:27.0 | 110 | 900 | 18 | 114 |
| 0:20.0 | 69 | 2:24.9 | 115 | 900 | 18 | 110 |
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Workout Graph
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