Darcy Haggith 6x0:20/1:00r row
419
Meters
2:00.0
Time
2:23.1
Pace
27
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 419 |
| Overall Time | 8:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 39 |
| Drag Factor | 0 |
July 16, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 419 | 2:23.1 | 119 | 810 | 20 | 108 |
| 0:20.0 | 74 | 2:15.1 | 142 | 900 | 21 | 120 |
| 0:20.0 | 74 | 2:15.1 | 142 | 900 | 21 | 119 |
| 0:20.0 | 65 | 2:33.8 | 96 | 720 | 18 | 119 |
| 0:20.0 | 67 | 2:29.2 | 105 | 720 | 18 | 96 |
| 0:20.0 | 68 | 2:27.0 | 110 | 720 | 18 | 105 |
| 0:20.0 | 76 | 2:11.5 | 154 | 900 | 21 | 89 |
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Workout Graph
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