Darcy Haggith 30:03 row
6,383
Meters
30:03.6
Time
2:21.2
Pace
366
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 119 |
July 16, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 6,383 | 2:21.2 | 124 | 730 | 366 | 22 | 121 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 48 | 106 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 | 121 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 18 | 122 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 16 | 118 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 15 | 126 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 19 | 130 |
| 30:03.6 | 10 | 3:00.0 | 60 | 506 | 0 | 0 | 130 |
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Workout Graph
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