Darcy Haggith v5:00/1:00r...8 row
9,781
Meters
40:00.0
Time
2:02.6
Pace
631
Calories
130
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,909 |
| Overall Time | 48:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 119 |
July 15, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,781 | 2:02.6 | 190 | 946 | 22 | 130 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 22 | 127 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 22 | 138 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 22 | 141 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 22 | 74 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 22 | 141 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 22 | 142 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 22 | 141 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 22 | 143 | |
| r: 1:00 | 14 | ||||||
| r128 |
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Workout Graph
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