Darcy Haggith 6x0:20/1:00r row
473
Meters
2:00.0
Time
2:06.8
Pace
32
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 473 |
| Overall Time | 8:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 0 |
July 14, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 473 | 2:06.8 | 171 | 960 | 21 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 24 |
| 0:20.0 | 77 | 2:09.8 | 160 | 900 | 21 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 24 |
| 0:20.0 | 77 | 2:09.8 | 160 | 900 | 21 |
| 0:20.0 | 77 | 2:09.8 | 160 | 900 | 21 |
| 0:20.0 | 69 | 2:24.9 | 115 | 900 | 18 |
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Workout Graph
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