Darcy Haggith 30:00 row
7,457
Meters
30:00.0
Time
2:00.6
Pace
489
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 120 |
July 05, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,457 | 2:00.6 | 199 | 978 | 489 | 20 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 20 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 20 |
| 12:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 20 |
| 16:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 20 |
| 20:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 20 |
| 24:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 20 |
| 28:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 20 |
| 30:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 21 |
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Workout Graph
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