Darcy Haggith v1000m/r...10 row
10,000
Meters
44:40.5
Time
2:14.0
Pace
593
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:40.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 16 |
| Stroke Count | 736 |
| Drag Factor | 122 |
April 11, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:40.5 | 10,000 | 2:14.0 | 145 | 796 | 16 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 16 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 16 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 16 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 16 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 16 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 17 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 17 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 16 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 17 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 17 |
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Workout Graph
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