Darcy Haggith v1000m/r...8 row
10,000
Meters
43:42.8
Time
2:11.1
Pace
620
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:42.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 932 |
| Drag Factor | 119 |
April 09, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:42.8 | 10,000 | 2:11.1 | 155 | 850 | 21 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 674 | 37 |
| 9:26.8 | 2,000 | 2:21.7 | 123 | 774 | 17 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 875 | 19 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 23 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 25 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 22 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 20 |
| 9:03.8 | 2,000 | 2:15.9 | 139 | 774 | 16 |
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Workout Graph
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