Darcy Haggith v500m/r...14 row
10,000
Meters
46:25.8
Time
2:19.2
Pace
583
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:25.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 1054 |
| Drag Factor | 118 |
April 08, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:25.8 | 10,000 | 2:19.2 | 130 | 753 | 22 |
| 3:00.8 | 500 | 3:00.8 | 59 | 497 | 63 |
| 2:51.7 | 500 | 2:51.7 | 69 | 545 | 28 |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 21 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 18 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 16 |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 16 |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 15 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 20 |
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 30 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 24 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 22 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 20 |
| 9:05.9 | 2,000 | 2:16.4 | 138 | 771 | 16 |
| 2:12.1 | 500 | 2:12.1 | 152 | 844 | 21 |
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Workout Graph
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