Darcy Haggith 30:53 row
7,008
Meters
30:53.4
Time
2:12.2
Pace
420
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 169 |
April 07, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:53.4 | 7,008 | 2:12.2 | 151 | 815 | 420 | 20 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 21 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 21 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 21 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 |
| 30:53.4 | 202 | 2:12.1 | 152 | 808 | 12 | 20 |
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Workout Graph
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