Darcy Haggith 495m row
495
Meters
2:12.8
Time
2:14.1
Pace
28
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 72 |
April 03, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.8 | 495 | 2:14.1 | 145 | 759 | 28 | 21 | 123 |
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 11 | 22 | 115 |
| 0:49.8 | 400 | 2:04.5 | 181 | 867 | 12 | 23 | 127 |
| 0:25.0 | 495 | 2:11.5 | 154 | 720 | 5 | 19 | 127 |
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