Darcy Haggith 7x1000m/r row
7,000
Meters
35:02.6
Time
2:30.1
Pace
428
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 35:02.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 626 |
| Drag Factor | 120 |
March 29, 2026 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:02.6 | 7,000 | 2:30.1 | 103 | 732 | 17 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 20 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 21 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 21 |
| 9:17.3 | 1,000 | 4:38.6 | 16 | 387 | 10 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 21 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 21 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 21 |
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Workout Graph
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