Darcy Haggith 3x1000m/r row
3,000
Meters
14:59.5
Time
2:29.9
Pace
178
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | |
| Overall Distance | 3,065 |
| Overall Time | 14:59.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 275 |
| Drag Factor | 110 |
March 29, 2026 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.5 | 3,000 | 2:29.9 | 104 | 712 | 17 | |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 20 | |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 20 | |
| 6:04.1 | 1,000 | 3:02.0 | 58 | 593 | 15 | |
| r65 |
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Workout Graph
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