Darcy Haggith 10x1000m/r row
10,000
Meters
44:43.5
Time
2:14.1
Pace
590
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:43.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 16 |
| Stroke Count | 732 |
| Drag Factor | 121 |
March 28, 2026 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:43.5 | 10,000 | 2:14.1 | 145 | 791 | 16 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 17 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 16 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 16 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 16 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 16 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 16 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 16 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 16 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 16 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 16 |
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Workout Graph
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