Darcy Haggith v500m/r...14 row
10,000
Meters
44:39.0
Time
2:13.9
Pace
598
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:39.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 119 |
March 27, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:39.0 | 10,000 | 2:13.9 | 146 | 803 | 22 |
| 2:55.3 | 500 | 2:55.3 | 65 | 513 | 63 |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 30 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 20 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 19 |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 16 |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 15 |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 15 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 20 |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 29 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 23 |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 22 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 21 |
| 8:56.7 | 2,000 | 2:14.1 | 145 | 798 | 17 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 22 |
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Workout Graph
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