Darcy Haggith v500m/r...14 row
10,000
Meters
45:22.4
Time
2:16.1
Pace
592
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:22.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 119 |
March 25, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.4 | 10,000 | 2:16.1 | 139 | 782 | 22 |
| 2:59.5 | 500 | 2:59.5 | 61 | 501 | 62 |
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 29 |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 20 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 18 |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 14 |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 13 |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 15 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 20 |
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 27 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 24 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 22 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 20 |
| 9:01.8 | 2,000 | 2:15.4 | 141 | 784 | 16 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 22 |
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Workout Graph
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