Darcy Haggith 45:23 row
10,007
Meters
45:23.1
Time
2:16.0
Pace
585
Calories
116
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 16 |
| Stroke Count | 755 |
| Drag Factor | 151 |
March 24, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.1 | 10,007 | 2:16.0 | 139 | 773 | 585 | 16 | 116 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 16 | 109 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 16 | 114 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 17 | 115 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 17 | 114 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 17 | 105 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 17 | 121 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 17 | 121 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 17 | 121 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 16 | 124 |
| 45:23.1 | 80 | 2:24.3 | 116 | 623 | 4 | 13 | 125 |
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Workout Graph
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