Darcy Haggith v3:00/3:54r...4 row
3,674
Meters
14:00.0
Time
1:54.3
Pace
256
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 3,927 |
| Overall Time | 25:55.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 116 |
March 14, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,674 | 1:54.3 | 234 | 1097 | 25 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 24 | |
| r: 3:54 | 217 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 27 | |
| r: 4:27 | 16 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 23 | |
| r: 3:34 | 20 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 27 | |
| r253 |
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Workout Graph
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