Darcy Haggith v5:00/7:18r...3 row
3,731
Meters
15:00.0
Time
2:00.6
Pace
245
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 3,780 |
| Overall Time | 30:15.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 116 |
March 02, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,731 | 2:00.6 | 199 | 980 | 23 | |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 24 | |
| r: 7:18 | 14 | |||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 23 | |
| r: 7:43 | 18 | |||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 984 | 24 | |
| r: 0:14 | 17 | |||||
| r49 |
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Workout Graph
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