Darcy Haggith v1000m/2:38r...4 row
4,000
Meters
15:17.7
Time
1:54.7
Pace
279
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 4,099 |
| Overall Time | 25:49.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 114 |
February 11, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.7 | 4,000 | 1:54.7 | 232 | 1094 | 25 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 24 | |
| r: 2:38 | 57 | |||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 27 | |
| r: 3:01 | 19 | |||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1227 | 28 | |
| r: 4:53 | 23 | |||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 22 | |
| r99 |
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Workout Graph
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