Darcy Haggith 30:06 row
7,248
Meters
30:06.8
Time
2:04.6
Pace
461
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 123 |
February 09, 2026 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,248 | 2:04.6 | 181 | 918 | 461 | 21 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 19 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 21 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 21 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 22 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 22 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 22 |
| 30:06.8 | 22 | 2:34.5 | 95 | 529 | 1 | 9 |
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Workout Graph
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